Live 1:1 Personal Training for Adults 40+

“After turning 40, maintaining a toned body became harder. I wanted a trainer but struggled with timing. Working from home, Jeff's mobile training made it easy—most sessions are in my backyard or at my community gym. After a year of training and his nutrition guidance, I've lost weight, toned my body, and feel more energetic and confident.”

“I worked with Jeff for six months at age 54 and lost 45 pounds, while feeling stronger and more capable for racquetball and mountain biking. I thought I knew how to train, but Jeff took me to another level with technique, education, and smart programming. He knows when to push, protects you from injury, is reliable, and truly the real deal if you're serious about getting in shape.”

“Jeff helped me achieve the results I was looking for. He has a wealth of training knowledge and customizes each program to your specific goals. Whether you're just getting started or need help getting over a plateau, I highly recommend Jeff to anyone serious about making real progress.”

“Finding a trainer for my husband was tough, but choosing Jeff was the best decision. Five birthday sessions quickly turned into a 12-week program after my husband saw the results. Jeff tailored each workout, guided diet without judgment, and used a 'stimulate, don't annihilate' approach that delivered changes my husband had never seen before.”

“Jeff Scavo has been my trainer for more than five years. I have never felt more in shape or stronger. I would never train with anyone else. He personalizes the exercise routines based on my goals and needs. Every exercise routine is different and designed to focus on different areas. He does not just use the same routines over and over again. He is very knowledgeable about wellness, human anatomy.”

“Jeff is the real deal. He worked around my schedule and current fitness level and built a process that actually works. I've seen real improvements in strength and conditioning by trusting his program. I highly recommend him to anyone wanting to get in shape or take their training to the next level.”

“Jeff is a great coach as he works with you in a patient and encouraging manner. He emphasizes correct posture and the need to maintain it during workout which hardly anybody does. He is also flexible and is good coach with dietary tips etc. There are very few like him out there.”

“Jeff Scavo has been training me ONLINE from the start of Jan 2021. He pays attention to detail. Jeff created a custom training routine for me based on my body type, my goals and my eating habits. Jeff has this Mind to muscle connection concept which helped me focus on specific muscle for muscle growth. I am very happy with the results and would highly recommend Jeff for your training needs.”

“Amazing trainer who really helps me to push and better myself each session. I would highly recommend Jeff as a trainer.”

“We've been training with Jeff for almost six months, and after a year and a half of pandemic eating and sitting, he was a breath of fresh air. He's respectful, structured, patient, and pushes you to get better without ever forcing anything uncomfortable. His honesty, passion, and genuine care have improved our quality of life. He's both a great trainer and a great human being.”

“The most amazing personal trainer in all of OC. I have been working with Jeff for sometime now and must say his services are unparalleled. He has helped me transform my body in ways that I never could have imagined before. I have tried various different platforms as well as trainers without much progress but I have been constantly getting results since I started working with him!”

“Jeff is one of the good guys. He has taught me good form, posture, technique, and most of all, patience. He introduces new topics and exercises when appropriate and I've never been trained by anyone like this before. He teaches fitness as a lifelong process, to help you become the better version of yourself, no matter where you are. I highly recommend him for any fitness level.”

“Jeff is amazing to work with. I've played sports and trained my entire life. I am now in my mid-40s and it's great to have someone like Jeff teach me new techniques that are appropriate for my build and abilities. He is very knowledgeable not only in form and the functionality of the different muscle groups, but also has great tips for diet and lifestyle choices.”

“Jeff is fantastic. He is focused on my success and his enthusiasm and conviction motivate me to get the most out of my workouts. Jeff is knowledgeable and does a fantastic job of helping me understand the mind to body connection of each exercise. This results in a more targeted overall workout.”

“Jeff's superpower is understanding your needs and customizing training around them. He travels to meet me where it's convenient, and when I'm away, we train online. Since starting with Jeff, my mood and energy have been excellent. I'm very grateful for his help and highly recommend him.”

“Jeff is a skilled and effective trainer who has helped me tremendously with my goals. Training at home saves me valuable time, and I'm seeing more muscle and a more defined look. I also rely on his remote workouts to stay consistent while traveling. I highly recommend Jeff as a trainer.”

“Turning 60, my wife and I wanted to commit to being physically fit. Jeff has been great to work with. He knows countless simple exercises for every muscle group. Two months later, we feel great, are much fitter, and now enjoy our twice-weekly weight sessions as a habit—plus he comes to us, no gym needed.”

“I recently had the pleasure of working with Jeff for in-home training sessions, and I was impressed from the start by his professionalism, knowledge, and punctuality. Jeff is also friendly and personable, which made the experience both enjoyable and motivating. I highly recommend him to anyone looking for a knowledgeable, dedicated, and experienced coach.”

“Jeff and I started training in January 2023, and we have been consistently working out 4 to 5 days a week. He is one of the most professional trainers I've worked with and removes the confusion from training, from exercise technique to nutrition. I've almost lost 20 pounds, and I'm stronger, have more energy, increased my flexibility, and feel better than I did 10 years ago.”

“When you've tried everything to get in shape and aren't sure where to start, start here. Jeff provides gentle accountability, monitored weight training, and the convenience of training at home or in a park. I saw results almost immediately. He's a consummate professional, an excellent communicator, and my weight-loss journey continues. FYI: I wasn't asked for this review.”

“When I turned 60, I looked for a home trainer and met Jeff. He even brought the weights to my house. Two years later, my wife and I are fit and strong. He's never repetitive and knows countless ways to train the whole body—far better than the same old gym machines. You can't beat working out at home with a pro who keeps you progressing safely.”

“I've trained with Jeff for over two years and it's been an amazing experience. His expertise and dedication have transformed my physique and energy levels. Every session is personalized, challenging, and effective, making my fitness journey enjoyable and rewarding. I'm truly grateful for the long-term health he's helping me build.”

“Jeff has been my trainer for over five years, and I've never felt stronger or more in shape. He personalizes every routine around my goals, varies the exercises, and is highly knowledgeable about wellness, anatomy, and nutrition. At 61, I value how vigilant he is about safety. I highly recommend him to anyone at any fitness level.”