Private Personal Training for Adults 40+
GLP-1 Strength & Body Composition Coaching for Adults 40+
Lose Weight. Maintain Muscle. Build Strength.
Private 1:1 personal training for adults 40+ using physician-prescribed GLP-1 medications. Individualized strength coaching designed to support lean muscle, improve body composition, and build a stronger, more capable body during weight loss.
In-Home — South Orange County | Live 1:1 Online — Nationwide
Weight Loss Is Only Part of the Goal
Significant weight loss can involve losing muscle along with body fat. Preserving muscle, strength, and physical capability becomes especially important after 40.
Scavo Fitness focuses on progressive resistance training to help you maintain lean muscle, improve muscle definition, and develop lasting strength as your body changes.
Specialized GLP-1 Strength Coaching
Your personalized program focuses on:
Muscle Preservation
Maintain and develop lean muscle through progressive resistance training.
Body Composition
Build strength and muscle tone for a leaner, more defined physique.
Mobility & Stability
Improve flexibility, balance, and movement quality.
Recovery & Progression
Adjust training intensity, volume, and resistance to your capabilities and recovery.
Long-Term Results
Develop sustainable strength and fitness beyond weight loss.
Powered by The 40+ Method™
Muscle · Movement · Metabolism
Developed by Jeff Scavo, an ISSA Certified Personal Trainer, NASM Weight Loss Specialist, and champion physique athlete with over 30 years of fitness experience, The 40+ Method™ emphasizes precise exercise selection, controlled execution, intelligent progression, and recovery management.
Built around Muscle · Movement · Metabolism, every program is adjusted to your strength, mobility, training history, recovery, and individual response.
Expert Coaching. Personally Designed for You.
Jeff Scavo is an ISSA Certified Personal Trainer, NASM Weight Loss Specialist, and champion physique athlete with more than 30 years of experience in strength development, body composition, and personalized fitness coaching.
Every session is personally coached and adapted to your individual goals and abilities.
Meet JeffPrivate Coaching. Wherever You Train.
In-Home
South Orange County
Live 1:1 Online
Nationwide
Residential Fitness Centers
South Orange County
Private, individualized sessions designed around your schedule, experience, and fitness goals.
Frequently Asked Questions
Scavo Fitness provides personal training and fitness coaching only. GLP-1 medications must be prescribed and managed by an appropriately licensed healthcare provider. Scavo Fitness does not prescribe medication, recommend medication changes, manage dosage, diagnose medical conditions, or replace medical care.
Build More Than a Lighter Body
Preserve muscle. Build strength. Improve body composition.
Work directly with Jeff Scavo through personalized coaching designed to support a stronger, leaner, more capable body.
Request a Private ConsultationPrivate 1:1 Coaching · Adults 40+ · By Appointment Only