By Appointment Only
Request a Private Consultation
All coaching begins with a brief consultation to discuss your goals, schedule, training history, and preferred coaching format. Fill out the form below and Jeff will be in touch within one business day.
How It Works
Submit Your Request
Fill out the form with your goals and preferred service.
Jeff Responds
Jeff personally reviews every request and responds within one business day.
Consultation Call
A brief call to discuss your goals, schedule, and whether the service is the right fit.
Begin Coaching
Your program is designed and your first session is scheduled.
Request a Consultation
Tell Jeff About Your Goals
By appointment only. Jeff personally responds to every inquiry. All information is kept strictly private.
Explore Services
Not Sure Which Service Is Right for You?
Private In-Home Training
Jeff comes to your home throughout South OC.
Couples Training
Train together, coached individually.
Live Virtual Coaching
Real-time 1:1 coaching nationwide.
Physique Development
Build muscle and transform your body after 40.
Plateau Breakthrough
Identify and fix what is stalling your progress.
The 40+ Method™
Learn the coaching system behind every program.