FAQ

The EARN Equation 

E = Exercise
A = Attitude
R = Rest
N = Nutrition weight training at home

Beginners should start off with full body routine in order to have fresh blood dumped into the muscles and  exercise 4-5 times per week light at first to avoid becoming unduly soar but more importantly to develop the mind to muscle connection.

Yes! It’s absolutely paramount! Weight training specifically halts a process know as Sarcopenia “age-related muscle loss” but stimulates the body’s snti-aging systems namely endorphin and endocrine systems. Endorphins  flood the brain after exercise which cures depression and anxiety, while increasing your over-all sense of well- being

Weight training stimulates your endocrine system  which increases your hormonal profile namely testosterone! 

Weight training builds muscle, increases bone density and tendon strength, which is vital as we age. Protecting  us against falls and broken bones.

Aerobic Exercise:

Great for increasing lung capacity which helps provide more oxygen throughout the body, 

I have translated my deep understanding of bodybuilding principles into a comprehensive approach to personal training. I am well-versed in designing tailored workout for adults 40 + that cater to individual goals and preferences.