Question 1

Who is Scavo Fitness for?

Accepted Answer

Scavo Fitness is designed for busy professionals and couples 40+ who want private, expert personal training in their home or through live virtual sessions. The programs are built specifically for how the body performs after 40.

Question 2

Where do sessions take place?

Accepted Answer

In-home sessions are available throughout South Orange County, including Mission Viejo, Laguna Niguel, Laguna Hills, Aliso Viejo, Dana Point, San Clemente, San Juan Capistrano, Rancho Santa Margarita, Coto de Caza, Ladera Ranch, Lake Forest, and Foothill Ranch. Virtual sessions are available nationwide.

Question 3

Do I need a home gym or special equipment?

Accepted Answer

No. Jeff designs your program around the space and equipment you already have. Many clients train effectively with just a set of dumbbells and a small open area. Jeff can also recommend equipment to purchase if you want to expand your setup over time.

Question 4

How do I get started?

Accepted Answer

All coaching begins with a private consultation. Contact Jeff by phone at 949-541-1886, by email, or through the contact form on this site. Jeff will respond within one business day to schedule your consultation.

Question 5

What is the 40+ Method™?

Accepted Answer

The 40+ Method™ is Jeff Scavo's physiology-first coaching system built around three pillars: Muscle, Movement, and Metabolism. It is the framework behind every program Jeff designs — structured to produce real results while accounting for how the body actually performs after 40.

Question 6

Does Jeff personally coach every session?

Accepted Answer

Yes. Every session is coached by Jeff Scavo personally. There are no assistant trainers, no substitutes, and no prerecorded workouts. Every client works directly with Jeff.

Question 7

How often should I train?

Accepted Answer

Most clients train 2–3 times per week. Jeff will recommend a frequency based on your goals, current fitness level, recovery capacity, and schedule during your initial consultation.

Question 8

What does a typical session look like?

Accepted Answer

Sessions are typically 60 minutes and include a warm-up, the main training block, and a cool-down. The specific exercises, sets, reps, and intensity are determined by your program and adjusted each session based on your performance.

Question 9

Is virtual coaching as effective as in-person?

Accepted Answer

Yes. The program design, coaching quality, and accountability are identical. Jeff watches your movement in real time via video and provides the same cues, corrections, and adjustments he would in person.

Question 10

What are your rates?

Accepted Answer

Pricing is tailored to your coaching format, session frequency, and program structure. Contact Jeff directly at 949-541-1886 or through the contact form to discuss options.

Frequently Asked Questions

Ready to Get Started?